Hobbes
Level 6 Valued Member
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But really - S&S is all you need, assuming your goal is simply to be fit & strong.
“It's not the daily increase, but daily decrease. Hack away the unessential." - Bruce Lee
All you need is there. In particular if you use the suggested warmup and cooldown. It would be theoretically possible to do the program for decades and improve. IF - you can maintain your focus, etc. Similar to Ed Coan using essentially the same program for years. He had the mental strength to do so and continue to get stronger.
Few do. The failure is not in the program, but the person. So it depends on the person and of course the person’s goals.
Now - should S&S be all you do. That is another thing entirely.
Lol. I’d forgotten.General Physical Preparedness.
$1 to Lyle.
-S-
But really - S&S is all you need, assuming your goal is simply to be fit & strong.
“It's not the daily increase, but daily decrease. Hack away the unessential." - Bruce Lee
All you need is there. In particular if you use the suggested warmup and cooldown. It would be theoretically possible to do the program for decades and improve. IF - you can maintain your focus, etc. Similar to Ed Coan using essentially the same program for years. He had the mental strength to do so and continue to get stronger.
Few do. The failure is not in the program, but the person. So it depends on the person and of course the person’s goals.
Now - should S&S be all you do. That is another thing entirely.