Deleted member 316
Guest
Good morning. As the resident s&s expert, I was wondering if I could ask you a question?
I want to achieve sinister by my forty eight birthday. I just thought it would be a cool goal 48 by or on my 48th. The question is I wouldn't mind a little more muscle. I was thinking of adding a press at the top (standing) of the get up. Good idea or bad? Should I clean and then press or just press?
An added question. I follow a 16/8 eating pattern similar to yours. I was thinking of doing something along the lines of your morning recharge, eating at noon, s&s after work at 330pm and having supper after that. Maybe a prebed snack at 8pm.
Thank you,
@Pavel Macek
I want to achieve sinister by my forty eight birthday. I just thought it would be a cool goal 48 by or on my 48th. The question is I wouldn't mind a little more muscle. I was thinking of adding a press at the top (standing) of the get up. Good idea or bad? Should I clean and then press or just press?
An added question. I follow a 16/8 eating pattern similar to yours. I was thinking of doing something along the lines of your morning recharge, eating at noon, s&s after work at 330pm and having supper after that. Maybe a prebed snack at 8pm.
Thank you,
@Pavel Macek
Last edited by a moderator: