Christian Gelderblom
Level 1 Valued Member
Al, thank you for the protocol. I'm in!
two questions:
- test run: running "all out" or capped HR (180-age)?
- swings: HR is not my guideline, right? I can exceed the MAF-Formula? Would you recommend a certain number or percentage?
Thank you!
two questions:
- test run: running "all out" or capped HR (180-age)?
- swings: HR is not my guideline, right? I can exceed the MAF-Formula? Would you recommend a certain number or percentage?
Thank you!