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Other/Mixed Why Peter Attia Changed His Mind on Fasting

Other strength modalities (e.g., Clubs), mixed strength modalities (e.g., combined kettlebell and barbell), other goals (flexibility)
watchnerd said:
The counter-argument, though, is that those are just table-stakes to a good healthspan and that if you want to live to 100+, you probably need to go above and beyond.

So what do you do next if you're already doing all that?
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My honest answer is that I don't know. Maybe there is nothing else you can do and it is only matter of luck and genetics if you already do what I mentioned before.

Some people say that there is a correlation between autophagy and longevity. Maybe there is, maybe there isn't. But the fact -at least for the time- is that nobody has proven scientifically that autophagy leads to longevity.
 
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Spartan Agoge said:
My honest answer is that I don't know. Maybe there is nothing else you can do and it is only matter of luck and genetics if you already do what I mentioned before.

Some people say that there is a correlation between autophagy and longevity. Maybe there is, maybe there isn't. But the fact -at least for the time- is that nobody has proved scientifically that autophagy leads to longevity.
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In humans.

There has been rat / mice data
 
watchnerd said:
If training and wearing around town are the criteria, I'll take the Vuori Pronto Performance pants.

Caveat:

Not good for carrying ammo
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I'm not going to lie.
Every man I've seen in a gym wearing jeans while working out is always a beast.
Levis might be the secret sauce.

Side note: I could swear either Pavel or Dan John wrote an article once about why you should deadlift in khakis. I can't find it anymore though and wonder if it was a fever dream.
 
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