Keep moving

[Bret S.]

a short birthday session.

Happy birthday! Fellow Capricorn.. lol

My girl and are born 1 day apart, birthdays are in about a week.

 

[blutsj]

Happy birthday! Fellow Capricorn.. lol

My girl and are born 1 day apart, birthdays are in about a week.

Thanks Brett and happy birthday in avance to both of you

 

[Bret S.]

Thanks Brett and happy birthday in avance to both of you

Thanks man!

Going to Borrego Desert for 3 nights.. I think.

 

[blutsj]

10 x (5/5 mace (8 kg) 360's & 10 squats)
9 km run
10 x (5/5 mace (10 kg) 360's & 10 squats)

Temperature minus 6 and strong wind, so feels much colder. No hindu squats, as my knee aches a bit due to the cold and regular bwe squats works better then.

 

[blutsj]

5 km walk this afternoon. Now it is freezing you can really see how high the water stood last week. Slso unbelievable how many trees fell down or will fall down soon.

 

[TomP30]

Damn, that KB handle is cold. My fingers are freezing. But coldness is not an excuse and I have the right for View attachment 23712a short birthday session.

3 ROUNDS OF:
- 4 x 5 one-arm swings (22 kg KB)
- 1 minute rest
- 4 x 5 pushups
- 1 minute rest
4 x 5 KB (22 kg) snatch left side
- 1 minute rest
- 4 x 5 pushups
- 1 minute rest
4 x 5 KB (22 kg) right side
- 1 minute rest
- 4 x 5 pushups
- 1 minute rest

Totally missed it was your birthday. Happy birthday JB!

 

[blutsj]

Totally missed it was your birthday. Happy birthday JB!

Thanks Tom

 

[Bret S.]

JB

 

[blutsj]

Real name is Gunther

Blutsj was the name of my late dog (a mallinois/ Belgium Shepherd).

 

[TomP30]

Real name is Gunther

Blutsj was the name of my late dog (a mallinois/ Belgium Shepherd).

Well now I feel a dumb*ss!!

 

[blutsj]

Well now I feel a dumb*ss!!

No need to. You meant Jippue (for) Blutsj Besides I had not noticed immediate back when you first mentioned and it happens more often that people call me a wrong name.

 

[blutsj]

Very slippery roads due to Black ice, but the paths in the forest were good to run on

9 km run
300 m "walk" (more a shuffle hahaha,)
30 bwe squats

 

[blutsj]

Q&D session at work.

3 ROUNDS OF:
- 4 x 5 swings (32 kg) KB
- 1 minute rest
- 4 x 5 pushups
- 1 minute rest
2 ROUNDS OF:
- 4 x 5 snatch (24 kg) KB
- 1 minute rest
- 4 x 5 pushups
- 1 minute rest

 

[TomP30]

You have a gym at work??

 

[blutsj]

You have a gym at work??

Yes, there are even good kettlebells.

 

[blutsj]

A 10 km run this morning.

 

[offwidth]

Good stuff…!

 

[blutsj]

Good stuff…!

Thanks. Also a 4.7 km walk this afternoon. Grey day around freezing temperature.

 

[TomP30]

A 10 km run this morning.
View attachment 23772View attachment 23773

Awesome!

 

[blutsj]

Awesome!

Thanks