Eddie
First Post
Hi all,
I injured myself doing the Simple programme and couldn't find a post about a similar injury anywhere online.
A little about me:
Eventually it healed. Several weeks after the incident I went back to the 80lbs kettlebell. On my second session the same thing happened, this time on the other side. Didn't go to the hospital this time, went back to the chiro, he massaged it back and I let it heal.
I haven't touched a kettlebell since, but would love to get back to training with it...safely. Anyone have an idea of what I could be doing to get injured like this?
All the best,
eddie
I injured myself doing the Simple programme and couldn't find a post about a similar injury anywhere online.
A little about me:
- 27, M, 5'10", 190lbs, ~15% body fat
- I've been doing martial arts and weight training since I was 16, currently doing MMA 3-5/week, and weight train 1-2x/week. I stretch after most MMA sessions.
- I snapped the lower part of my right fibula (clean break) playing rugby in 2008 and mobility in my right ankle is still limited
Eventually it healed. Several weeks after the incident I went back to the 80lbs kettlebell. On my second session the same thing happened, this time on the other side. Didn't go to the hospital this time, went back to the chiro, he massaged it back and I let it heal.
I haven't touched a kettlebell since, but would love to get back to training with it...safely. Anyone have an idea of what I could be doing to get injured like this?
All the best,
eddie