Currently, I like to GTG the get up. Since Christmas I used 50k "only".Now, how do you practice it : on a GTG here and there or in a structured routine ?
Exhale through the mouse? Hmm, interesting.I inhale through the nose, but exhale through the mouse.
Yes, I knew what you were meaning. I was just kidding. You're a good fella. Good sense of humour.
Re: breathing in the TGU
I've just recently returned to S&S ( I achieved Simple about a year ago) , and am mixing a 40K in the TGU while swinging the 32K .
I've found that the same breathing as the swings- 2 sharp inhales through the nose, a sharp exhale -- provides me enough air and keeps me tight, breathing behind the shield.
Thoughts?
Hats off. Do you eat Kryptonite for breakfast?In the last days I challenged myself somewhat going 20 reps with my 50k in twenty minutes. For me this is doable not the least, because I am breathing through my nose easily and steadily.
Bread, oatmeal, eggs, cottage cheese, tea...kryptonite? Sounds great, mmhh.Hats off. Do you eat Kryptonite for breakfast?
Even without Kryptonite, that's a good breakfast.Bread, oatmeal, eggs, cottage cheese, tea...kryptonite? Sounds great, mmhh.
my heaviest was 65kg with a dumbbell (almost two years ago). It has been a long time since I went heavier than with 50k. I am very confident, in regards to my current ability to assume 60kg are doable for me now. I will be practicing some bar get ups soon to welcome spring.For simple curiosity, what is your heaviest GU ?
Due to the weights you are using, I guess your shoulder pack has to be damn strong !It is very important, that the shoulder does not collapse inward.
How many do you do ? Do you try make them like "swings", meaning anti-glyco ?Currently I increase the volume a bit.