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double clean

  1. Proper grip change on the drop from the kettlebell clean to protect against calluses

    As I practice a higher volume of heavier cleans lately I have more callusing. For years I've been swinging and cleaning with the handle at mid-hand and ignoring the calluses. Hand care is starting to look like more of a concern. I've read that the proper swing grip is far closer to the finger...
    • GreenSoup
    • Thread
    • calluses clean double clean grip kettlebell
    • Replies: 27
    • Forum: Discussion

  2. Kettlebell Is it acceptable to perform double cleans with kettlebells of different weights?

    Hi. I am currently practicing the kettle-bell clean. I practice with a 12kg and 16kg. However, I must eventually transition to performing the double clean. However, my gym does not have enough kettle-bells. It only has the following weights. 2x of 10kg 1x of 12kg 1x of 14kg 1x of 16kg 1x of...
    • joemac
    • Thread
    • clean double clean kettlebell safety
    • Replies: 9
    • Forum: Discussion
  3. Andi-in-BKK

    Kettlebell Elbow Pain Body Mechanics with the Double Clean

    Hey guys, I’ve been working on Kettlebell STRONG! for a while, specifically the double clean and press. I tried to use the “A” kettlebell handle position as shown in the instructional. Recently, I had a StrongFirst instructor review my form on the double clean. Among a few corrections, he...
    • Andi-in-BKK
    • Thread
    • double clean double kb double kb overhead press elbow pain
    • Replies: 29
    • Forum: Discussion
  4. Andi-in-BKK

    Kettlebell Kettlebell STRONG! Plus other exercises?

    Hey guys, I’ve been lurking for a while so this is my first post. For the past month or two, I’ve been hitting kettlebells for about an hour a day, six days a week. I’ve split it into two alternating workouts, Snatches and squats on one day and Clean and Press, Swings, and TGU on the other day...
    • Andi-in-BKK
    • Thread
    • double clean double kb overhead press double kettlebell
    • Replies: 23
    • Forum: Discussion
  5. Cobra

    Kettlebell How to plan transitioning to heavy double cleans

    I've got 2 x 16, 2x24 and 2x32 bells. I've no plans of buying intermediate bells for financial reasons and lack of room. Currently nearing the end of STRONG with double 24:s, "Slow and steady". Hoping for a new 10RM after that. I'm glancing ahead, curious as to how to transition into heavier...
    • Cobra
    • Thread
    • double clean heavy kettlebells kettlebell
    • Replies: 10
    • Forum: Discussion

  6. Kettlebell Double Cleans Only Program

    Hi all, I’ve been having some trouble with my shoulders recently and experiencing some pain when bells are overhead (I’ve noticed that hanging has actually helped alleviate a lot of the pain - so thank you SF for the recent article), which has gotten me thinking if it would be sustainable to do...

  7. Kettlebell Progressing to heavier bells in a double clean

    Hi guys, I'm currently performing 24kg double kettlebell front squats 2 times a week in my program. Within the next month or so I plan to transition to the 32kg bells for my front squats. The only problem is I really struggle to clean the bells in place to perform the front squats with the 32s...
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