I am currently practicing the kettle-bell clean. I practice with a 12kg and 16kg.
However, I must eventually transition to performing the double clean.
However, my gym does not have enough kettle-bells. It only has the following weights.
2x of 10kg
1x of 12kg
1x of 14kg
1x of 16kg
I’ve been working on Kettlebell STRONG! for a while, specifically the double clean and press. I tried to use the “A” kettlebell handle position as shown in the instructional.
Recently, I had a StrongFirst instructor review my form on the double clean. Among a few corrections, he...
Hey guys, I’ve been lurking for a while so this is my first post.
For the past month or two, I’ve been hitting kettlebells for about an hour a day, six days a week. I’ve split it into two alternating workouts, Snatches and squats on one day and Clean and Press, Swings, and TGU on the other day...
I've got 2 x 16, 2x24 and 2x32 bells. I've no plans of buying intermediate bells for financial reasons and lack of room.
Currently nearing the end of STRONG with double 24:s, "Slow and steady". Hoping for a new 10RM after that.
I'm glancing ahead, curious as to how to transition into heavier...
I’ve been having some trouble with my shoulders recently and experiencing some pain when bells are overhead (I’ve noticed that hanging has actually helped alleviate a lot of the pain - so thank you SF for the recent article), which has gotten me thinking if it would be sustainable to do...
Hi guys, I'm currently performing 24kg double kettlebell front squats 2 times a week in my program. Within the next month or so I plan to transition to the 32kg bells for my front squats. The only problem is I really struggle to clean the bells in place to perform the front squats with the 32s...