hardstyle

Spend at least 60 seconds on each side, being very deliberate at every phase of the getup. Once you get to that point, keep practicing until it becomes easy. This is one of the safest ways to determine if you own the weight and are ready to move up to the next bell size.

Hi, I'm wondering what are Hardstyle exercises? I'm familiar with Plank and Hollow Body, and from couple of minutes with Sitback, but are there more?

I saw this last year while deployed, but what happened to Strongfirst Combat? Or does anyone know how I could possibly attend it, or get in contact with one of the people who ran it?

Hey guys I am new to the forums, my name is Jordan Vaughan and 16 years old in Hereford England. I am just under 6ft and am weighing around 156lbs. I am a qualification fitness instructor at the local leisure centre where I also take an array of classes. I have been training since the age of 13...

Does anyone compete in or just practice the throws (Olympic, Highland Games, etc) along with their kettlebell training? I imagine the disciplines compliment each other well. I threw in school and am interested in starting again. My KB experience has always been GS style but the StrongFirst...