jerk

42,5 kg 7 reps jerk 45 kg 4 reps jerk.

45 kg kettlebell jerk

Give me a hand to understand this better please, it has been a source of frustration that I don't get it. Whats the intent/purpose of a push press - 1. At the end of a set of heavy presses, it is used to give yourself an assist from the legs if the KB is too heavy ? 2. A way of getting a...

45 kg olympic bar one hand jerk. Bodyweight 62 kg.

In almost all double jerk instructions and demonstrations, including Kettlebell StrongFirst, Kettlebell Strong, Kettlebell RMF, the crush grip is applied. Yet in the Kettlebell Berserk by Hector G, there's the false grip, which is so much more like that of GS, where your forearms are almost...

Geoff Neupert has often written about the amazing benefits of spending significant time with the LCCJ, but few do. I have spent little time with it, but would like to commit more to it in the future. For those of you who have spent significant time with single or double LCCJs what has been...

Really trying to work on getting into clean and jerks, primarily with a single kettlebell right now. I am looking for GPP. I have looked at Hec G's programs for doubles, but I want to keep it to single bell. I know there's also a program Jon Engum put on here for martial conditioning. The one...

Ive been doing a lot of snatches lately and really like the conditioning and power results. Specifically I’ve been following the A+A but with snatches. Once I’ve finished the A+A plan i was thinking to add in some clean and jerks with one bell (I read a great article on martial conditioning)...