kettlebell strongfirst

Quick thanks to everyone in the Strongfirst community and of course Pavel! I am currently going through a rigorous course in the military where every day has some type of maximal effort test. Last week we had an exercise involving carrying a 60kg load all day on top of whatever sadistic tests...

I have been doing the A+A C&J protocol prescribed in Kettlebell StrongFirst for a while, currently C+J+C with a pair of 24 for 30 minutes done. The knee pain that appears after a session disturbs me a lot. Sometimes the left knee only, sometimes both. I do not know what has caused this. Is...

Greetings, strong men and women! I bought the Kettlebell Strongfirst course and would like to start the double C&J program. I've practiced the C&J for a while, yet I fear that I might be bending too much at the rack position - a little more GS style. I am also worried about my clean, whether I...

Hi all, I have both the Quick & Dead and the Kettlebell Strong First and I intend to do both back to back for 12 weeks each. I am wondering, if I had only one pair of 24 kg kettlebells, which program should I start with to get the most out of both programs? (like in milking / owning the bell...

So I’m coming in hot off of a cycle Of ROP and am really looking forward to running this program for the rest of the year (mostly). I plan on running the swing and get up protocol for a couple of cycle’s as i base build and transition to a more marathon focused training, at which point i plan to...