Kettlebell Hardstyle Double C&J Form Check

[Luwuwu]

Greetings, strong men and women! I bought the Kettlebell Strongfirst course and would like to start the double C&J program. I've practiced the C&J for a while, yet I fear that I might be bending too much at the rack position - a little more GS style. I am also worried about my clean, whether I hinge too early at the drop I cannot tell.

I am currently following the SF033c program 3 times a week. It is just as Pavel has said, Q&D leaves plenty of energy for me do to other trainings and programs. I would say the combination of the two: Q&D and KBSF Plan 2A, 5 days a week in total makes a great training program.


This is a link of the video of me doing C&J. Any suggestions, instructions or comments would be much appreciated!

Thank you very much!

 

[Brett Jones]

Looks very good overall—I would just be conscious of not looking down during the drop of the clean.

 

[Mark Limbaga]

Safe so we can move on to the next fix

As Brett mentioned, avoid looking down so pick a spot to fix your gaze on which is about 1-2 meters in front of you and roughly knee or hip height

 

[John K]

Greetings, strong men and women! I bought the Kettlebell Strongfirst course and would like to start the double C&J program. I've practiced the C&J for a while, yet I fear that I might be bending too much at the rack position - a little more GS style. I am also worried about my clean, whether I hinge too early at the drop I cannot tell.

I am currently following the SF033c program 3 times a week. It is just as Pavel has said, Q&D leaves plenty of energy for me do to other trainings and programs. I would say the combination of the two: Q&D and KBSF Plan 2A, 5 days a week in total makes a great training program.


This is a link of the video of me doing C&J. Any suggestions, instructions or comments would be much appreciated!

Thank you very much!

Great work! Looks really good dude!

 

[Luwuwu]

Looks very good overall—I would just be conscious of not looking down during the drop of the clean.

Thank you Sir! This is very reassuring! I will focus on my head and position when I practice the C&J.

Safe so we can move on to the next fix

As Brett mentioned, avoid looking down so pick a spot to fix your gaze on which is about 1-2 meters in front of you and roughly knee or hip height

Thank you! I understand how to do it, but it's more of a habit I've developed during my first years of kb training, self-taught and ignorant of details.

Great work! Looks really good dude!

Thanks for the compliment! Trying to do better!

 

[Mark Limbaga]

Thank you Sir! This is very reassuring! I will focus on my head and position when I practice the C&J.

Thank you! I understand how to do it, but it's more of a habit I've developed during my first years of kb training, self-taught and ignorant of details.

Thanks for the compliment! Trying to do better!

Being self-taught for most of my lifting life, I get you..

And I applaud you for reaching out and asking for help