Luwuwu
Level 5 Valued Member
Greetings, strong men and women! I bought the Kettlebell Strongfirst course and would like to start the double C&J program. I've practiced the C&J for a while, yet I fear that I might be bending too much at the rack position - a little more GS style. I am also worried about my clean, whether I hinge too early at the drop I cannot tell.
I am currently following the SF033c program 3 times a week. It is just as Pavel has said, Q&D leaves plenty of energy for me do to other trainings and programs. I would say the combination of the two: Q&D and KBSF Plan 2A, 5 days a week in total makes a great training program.
This is a link of the video of me doing C&J. Any suggestions, instructions or comments would be much appreciated!
Thank you very much!
I am currently following the SF033c program 3 times a week. It is just as Pavel has said, Q&D leaves plenty of energy for me do to other trainings and programs. I would say the combination of the two: Q&D and KBSF Plan 2A, 5 days a week in total makes a great training program.
This is a link of the video of me doing C&J. Any suggestions, instructions or comments would be much appreciated!
Thank you very much!