mobility

Hi all, I'm not finding it easy to do the S&S stretching exercises. On both exercises I find it hard to hold the position as I find both quite uncomfortable (besides the stretch feel that is usually not that confortable). Also, for the 90-90, I'm not so sure how to find the position or if I'm...

Jon Engum, StrongFirst Master SFG, Flexible Steel International founder & chief instructor, last week wrote: “Flexible Steel Challenge. This week I challenge KB5 one of the best gyms in the world to be Flexible Steel.” Thank you for your kind words, Jon - challenge of course accepted...

Become Flexible Steel - learn to Bend but not Break. Flexible Steel Instructor Certification (Putnam Valley, New York) - RegOnline -S-

Interested to hear what you find works best for maintaining good forearm health. Im a regular with the lacrosse ball, voodoo band and the occasional massage. I have seen the Arm Aid tool and I am interested if anyone has experience with this device or any others that might be floating about out...