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  1. Bajzath

    Artem Taran advanced kettlebell training

    Artyem Taran
  2. Bodyweight Limited Ankle Mobility and the Pistol

    So I have really been wanting to attend the SFB course. The one thing that has stopped my is my absolutely horrid ankle mobility. I had a lot of ankle sprains when I was younger and grew up in shoes all the time and as a result I have really poor ankle mobility. Worse than the normal person...
  3. Bodyweight Question re: using counterweights in the pistol

    Hey guys, I've been absolutely loving the pistol since attending the SFB workshop about a month ago and have recently began a slightly altered training phase where my primary points of emphasis will be on the pisol & OAPU. Regarding the pistol, I really covet the skill and love the idea of...
  4. kyle

    Bodyweight Pistol Squats

    ive never done them before , and wanted to start to learn how, im 5'11, 240, not the flexible but is there any tips or baby steps i can take on trying to learn this movements than k you
  5. Mikeperry

    Bodyweight Pistol tutorial

    Good Morning! Here is a pistol tutorial that I put together. This has helped several people achieve their first pistol. It was originally recorded on Facebook live and I finally found a way to upload it to youtube. I hope this helps some of you. Have a strong day!
  6. Barbell Workout Programming

    I am new to this forum, so this is like a "long time listener, first time caller" moment for me. Recently I finished an 8 week 'program' I created to begin exercising again consistently. I met my goals with this program, but I am looking for some advice moving forward. I have many goals, but I...
  7. Bodyweight What did Pavel say...?

    Which should be done first OAPU or PISTOL? Its stupid but I remember reading something from Pavel about how its better for overall health (he had some good reasons) if you do one of these before the other. which should be done first? thanks guys
  8. rayyagloski

    Other/Mixed Lightest and Heaviest Beast Tamer

    Hi all, I was wondering if anyone knew who the lightest and heaviest were to accomplish Beast Tamer status? Thanks
  9. Moc

    Kettlebell +32kg Pistol programming

    Patriots, Can anyone point me into the direction of a program for pistols (typically with a 32kg Bell). Purpose: 1. Want to develop more quad mass and move faster under load (rucking) 2. Prep to build up to 48kg Pistol 3. Replace back/ front squat program (no squat rack) 4. Will not wreck the...
  10. Mike Whitenton

    Kettlebell Pistol or Double Kettlebell Front Squat for Easy Strength?

    I'm going to be starting my first Easy Strength cycle tomorrow and am not sure on which squat to include: pistol or double kb front squat. My pistols are a bit rusty (bodyweight only at this point) and my starting weight for the double kb front squat would be a pair of 53#s, which are...
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