press

In the past I had an issue with pressing where I'd tweak my neck / upper trapezius and it would take me out of exercising for a solid 3 or 4 weeks due to the pain as well as lack of movement (unable to rotate head in the direction of the injury). Recently, I was able to fix this by really...

I love to do weighted dips, I feel that nothing works better on my chest and they were a major part of my training program. but I would now like to improve my one hand kettelbell press. how could I combine these two movements in one program (in military press i want to increas my 1 RM and in...

Hey Guys. I`m currently working on getting a 200 kg. deadlift as a primary goal. Right now i have a max DL of 165 kg, pull-up at 15, and a military press of 60 kg. With my job in law-enforcement and martials-arts training i am able to build stength three times a week. I have been doing...

Hi, I'm trying to get beyond a plateau of pressing just 16 kilos overhead. I clean a pair of 16 kilo kettlebells then alternate pressing them overhead. That weight is not hard. A few years ago I was able to barbell press 200 pounds (91 kilos) so I should be able to press more than I am now. I...