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pull up plans

  1. Carl

    Bodyweight Pull Ups & Strong Endurance

    Hi all, I wondered what the updated line of thinking is on Strong Endurance type training with pull ups. Specifically, what are some SF tested and approved applications/programmes? Looking to run this as a standalone minimalist programme for a while and cover full body with limited moves. I...
  2. quentin__bsbl

    Bodyweight Principles of ladders for pull up

    Hello I am new to the world of pyramids, ladder. I think I will do the ladders because they look better to me and I can go higher and do another one afterwards and I will have more volume than with a pyramid. Example: 1 + 2 + 3 + 4 + 5 + 6 + 7 + 8 + 9 + 10 + 9 + 8 + 7 + 6 + 5 + 4 + 3 + 2 + 1 =...
  3. Bodyweight Weighted pull up program

    Hi guys I just hit 10 clean pull ups today :) and was wondering if anyone could recommend the best weighted pull up program? My current max is only 10kg for 3 clean reps and don't no the best program to run I was thinking of the ladder scheme but am unsure of the rep scheme and progression. If...
  4. PeterLuffman

    PlanStrong/BuiltStrong How to calculate body weight percentage for pull up program

    Hey coaches! First time writing a plan that isn't SQ, DL, BP or MP! Skimming through the second edition manual and can't seem to locate info on how to calculate my body weight percentage. I'm sure it's easy, I skipped math at school! Don't judge! ;-)
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