sfl

I see online that there were quite a few StrongFirst instructor certifications all over the world this past weekend, December 2023. Welcome to all newly certified StrongFirst instructors! The StrongFirst message and methods continue to spread through your abilities and willingness to pass it...

Hey everyone, im hoping someone who has done plan strong could help clear up some confusion, I'm currently prepping for SFL, I'm using the programming methods I learned from Plan strong. My goal is to use it to build up my X2 bodyweight deadlift. I notice Deadlift is partnered with Squats in...

Last year I successfully completed my SFG 1. This year I will train to complete the level 2 certification held in Denver, CO led by Brett Jones. I have two major challenges facing me. Number one is the strength standard for the certification: I need to press a kettlebell equal to one-half of my...

Hi all!!! Small intro: 37 years old, 160lbs SFL certified, former USA (Metro) boxing boxer @ 135lbs and 147lbs (53-13-1), FMS and USATF certified, CSCS in the works, Currently a marathoner 8 months yearly, the other 4-5 months powerlifter Recent injuries: About 6 months ago I tweaked my back...

48 Years old. Busy full-time business owner, wife and mom. Part-time strength coach. My goals for 2018 are Sinister and re-certifying the SFL. I've signed up to take the SFL in November and am excited to attend as a student again after assisting in 2016. My focus for the last couple years...

#1: Deadlift

Doctor Michael Hartle, Master SFG/Chief SFL was kind to shoot an invitation to the StrongFirst SFL Barbell Certification we organise in Prague, Czechia, September 15-17. Czech it out! See you there!

My brother-in-arms Colin Stewart just posted an excellent review of StrongFirst SFL Barbell Cert (December 2015, UK) - please check it out here: StrongFirst Lifters Instructor Certification – Lillieshall Dec 2015