stretch

Hi there, I saw in an SFG plan the following stretches listed: Glute Ham Quad Are there SFG approved versions of these stretches? A description or YouTube video (I tried searching)? Best wishes and thanks!

When I'm doing the "QL straddle" from S&S 2.0, I feel like my lowest ribs push against the top of my pelvis, pinching what flesh is in between. Has anybody else experienced this?

My right side on the QL stretch is super tight. To the point where “relaxing” for long enough for an effective stretch is very hard. Left side I can touch my foot without rotating my torso much.. This is good in a way, I realize I have a serious mobility issue to work on, as I’m generally...

Hi. I work with a keyboard all day long and now use kettlebells too, and also lots of pushups. I have recently started stretching my wrists in response. Here is what I do (not me in the pic). In Pavel's book he calls this the #15 "Wrist Flexion". I can do the form of this stretch easily and it...

Hello, I'm using isometric stretching three times a week from several months. From Pavel's books I learned that to achieve splits you should build strength. Unfortunately I have problems with relaxing my groins, so maybe I should applicate GTG for building strength in my groins?

Do the stretches in Simple & Sinister (if memory servers: squats, halos, hip bridges, 90-90, and QL stretch) provide a decent full-body stretch? If not, what additional stretches can I do? It would be great to have a most-bang-for-the-buck stretching routine to complement the...