User 7569
Guest
Wanted to share a little e book i have been using and perusing lately
https://www.amazon.com/Minute-Poses-Poses-Day-Workout-ebook/dp/B00A0WE7ZW
Basically its a few yoga poses for 7 seconds each, adding up to a 1 minute session, to be repeated as you want / need
https://www.amazon.com/Minute-Poses-Poses-Day-Workout-ebook/dp/B00A0WE7ZW
Basically its a few yoga poses for 7 seconds each, adding up to a 1 minute session, to be repeated as you want / need