bozo
Level 1 Valued Member
Im thinking about doing only 3 exercises:
. Zerched squats- insane midsection contraction. Your abs on the zerched squat , with half of your deadlift max, will experience what its like pulling a max dead. Sources: best squat article and deadlift dynamite.
Power to the people professional says the zercher sauat will skyrocket your squat and deadlift. The best squat article says its the sauat with the biggest carryover to the deadlift. It continued to say its a big deal. Marty gallagher said to get your deadlift up., squat. Said it in an iron company article. Cant remember which. May have had some relation to mark chaillet. Pavel said on tim ferris' podcast that to do a pull up, train abs. Abs are also used a lot in pull ups( no source needed). Pavel says on the strongfirst youtube channel that training your grip and your core will make everything ridiculously stronger.
. Deadlift- (zercher squat already covers the hinge and squat movements since it is said to skyrocket your dead) it will make the missing muscles grow. It will also work the hell out of my grip according to deadlift dynamite. The muscles in the back growing will also help pulling movements despite no working the movement pattern.
. Bench press- the best press article says this is the best press. Takes care of missing press pattern.
Additional points: accoridng to dan john. Barry ross made his sprinters do bench presses (needed upper body strength) and deadlifts ( needed big hinge). Dan john also said do ab work like ab wheel but i got a zercher squat. This means I'll run faster. Also certified instructor and boxer from Q&D book had an article( type in boxer to find it) where she did push ups and swings for preparation which is a hinge and a push which are things i have. She also has strong abs since swings work your abs which i will gain from zerchers. This means I'll punch harder.
Questions:
Is this a good exercise selection to prepare me for life like surviving in the middle of nowhere with a tribe that wake up, go get food (by chopping into trees and climbing them while inside to get honey combs -real thing-, shooting arrows very powerfully at animals, climbing trees from the outside potentially saving my friend from falling off a cliff by pulling him up with one hand, cominf back home, partying) and going sleep and repeatinf the next day
. Zerched squats- insane midsection contraction. Your abs on the zerched squat , with half of your deadlift max, will experience what its like pulling a max dead. Sources: best squat article and deadlift dynamite.
Power to the people professional says the zercher sauat will skyrocket your squat and deadlift. The best squat article says its the sauat with the biggest carryover to the deadlift. It continued to say its a big deal. Marty gallagher said to get your deadlift up., squat. Said it in an iron company article. Cant remember which. May have had some relation to mark chaillet. Pavel said on tim ferris' podcast that to do a pull up, train abs. Abs are also used a lot in pull ups( no source needed). Pavel says on the strongfirst youtube channel that training your grip and your core will make everything ridiculously stronger.
. Deadlift- (zercher squat already covers the hinge and squat movements since it is said to skyrocket your dead) it will make the missing muscles grow. It will also work the hell out of my grip according to deadlift dynamite. The muscles in the back growing will also help pulling movements despite no working the movement pattern.
. Bench press- the best press article says this is the best press. Takes care of missing press pattern.
Additional points: accoridng to dan john. Barry ross made his sprinters do bench presses (needed upper body strength) and deadlifts ( needed big hinge). Dan john also said do ab work like ab wheel but i got a zercher squat. This means I'll run faster. Also certified instructor and boxer from Q&D book had an article( type in boxer to find it) where she did push ups and swings for preparation which is a hinge and a push which are things i have. She also has strong abs since swings work your abs which i will gain from zerchers. This means I'll punch harder.
Questions:
Is this a good exercise selection to prepare me for life like surviving in the middle of nowhere with a tribe that wake up, go get food (by chopping into trees and climbing them while inside to get honey combs -real thing-, shooting arrows very powerfully at animals, climbing trees from the outside potentially saving my friend from falling off a cliff by pulling him up with one hand, cominf back home, partying) and going sleep and repeatinf the next day