Philippe Geoffrion
Level 7 Valued Member
Cycle 2
Week 1 (Thirteen weeks out)
Day 2
Bench Press - 135 lbs x 5, 160 x 5,180 lbs. 5 x 5 sets
TBar Rows,Incline Dbell Press, Stair Climber
Benched with speed in mind. More of throwing rather than grinding. It makes me feel a bit more in my element to bench aggressively. A long pause is employed on the final rep to really cement that bottom position.
I’ve begun my workouts with 5 minutes on the treadmill, just walking. It feels good after a half hour drive to the gym. I feel these long drives tighten and cramp me up whereas the walking loosens me, gets my blood flowing.
T Bar Rows and incline were three ascending sets of twenty each, ending with two 45s on the rows, and 55 lbs on the dumbbell presses. Did the stairs for five minutes. Yesterday’s squats scorched my lower body.
Week 1 (Thirteen weeks out)
Day 2
Bench Press - 135 lbs x 5, 160 x 5,180 lbs. 5 x 5 sets
TBar Rows,Incline Dbell Press, Stair Climber
Benched with speed in mind. More of throwing rather than grinding. It makes me feel a bit more in my element to bench aggressively. A long pause is employed on the final rep to really cement that bottom position.
I’ve begun my workouts with 5 minutes on the treadmill, just walking. It feels good after a half hour drive to the gym. I feel these long drives tighten and cramp me up whereas the walking loosens me, gets my blood flowing.
T Bar Rows and incline were three ascending sets of twenty each, ending with two 45s on the rows, and 55 lbs on the dumbbell presses. Did the stairs for five minutes. Yesterday’s squats scorched my lower body.