Patrik Novák
Level 3 Valued Member
The point I want to make is the following: the hook grip works till it does not. For lighter - medium bells with moderate acceleration.
When I snatch heavier and/or high acceleration I grip the bell deeply and hard. I never lost a bell. Hurting hands are not an aim or accomplishment but just a matter of fact from time to time. It is not 'all technique' but simply friction.
Harald are you do Also push ups?
Some tíme Ago 3-4years I hear about program from Al Ciampa Lumberjack in which Has (push ups,snatches and walk/run/hiking)
Thanks
Best
Pat