User 4484
Guest
- Simple & Sinister + Push-ups -
Warm-up
- Goblet squats, Hinges, Halos x 3x5
Practice
- One-arm swings, 5x10 - 32, 32, 32, 32, 32
- Get-ups, 5x1 - 24, 24, 24, 24, 24
- Push-ups x 6, 8, 6, 6, 20 (max -1)
Cool down
- None
Managed to free 40min! Great session!
Warm-up
- Goblet squats, Hinges, Halos x 3x5
Practice
- One-arm swings, 5x10 - 32, 32, 32, 32, 32
- Get-ups, 5x1 - 24, 24, 24, 24, 24
- Push-ups x 6, 8, 6, 6, 20 (max -1)
Cool down
- None
Managed to free 40min! Great session!
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