A Norseman's Journey

[User 4484]

Working on that Z-press

 

[User 4484]

Warm-up
Foamroll ~5min
Goblet Squat 24kg x 3x5

1H Swing
24, 24, 32, 32, 24, 24, 24, 24, 24, 24

TGU
24, 24, 24, 24, 24


Producing my Bachelor thesis right now. A bit stressed out, but the S&S helps me with my excessive energy. Now, a cup of coffee and back to writing!

 

[User 4484]

Trail Running
4,15km

Slow and steady just to get the blood going. Needed to rest a few days from the 21k distance running as my body is really used to it yet. Today the body responded well and the technique is getting better day by day!

 

[User 4484]

Warm-up
Original Strength ~5min

2H Swing (10 Swings EMOM for 10min)
32, 32, 32, 32, 32, 32, 32, 32, 32, 32

TGU (One Get-up Every 1.30min)
24, 24, 24, 24, 24

 

[User 4484]

Trail Running
8,9km
Pace: 5:03

 

[User 4484]

Trail Running
6,5km
Pace: 5:16

 

[User 4484]

Warm-up - 15min

1H Swing 10/10 x 24, 24, 24, 24, 24
Get-up 5x1 x 24, 24, 24, 24, 24

 

[User 4484]

Warm-up - 15min

1H Swing 10/10 x 24, 24, 28, 24, 24
Get-up 5x1 x 28, 28, 28, 28, 28

 

[Steve Freides]

@Stefan Olsson, your log is in the Members Only section. If you would like it moved to the public section where @Pavel Macek and others have theirs, let me know.

-S-

 

[User 4484]

@Stefan Olsson, your log is in the Members Only section. If you would like it moved to the public section where @Pavel Macek and others have theirs, let me know.

-S-

Ah, I didn't know that. Please move it to the public section.

 

[User 4484]

- Workout at home -

Goblets 24 x 3x5
1H Swing 10/10 x 24, 24, 24, 24, 24
Get-up 5x1 x 24, 24, 24, 24, 24

 

[User 4484]

- Workout at gym -

Warm-up/Mobility - 15min

Goblets 24 x 3x5
1H Swing 10/10 x 24, 24, 28, 24, 24
Get-up 5x1 x 28, 28, 28, 28, 28

 

[User 4484]

- Workout at gym -

Warm-up/Mobility - 15min
Goblets 24 x 3x5
Get-up 2x1 x 16

Military Press 40kg x 6x3
1H Swing 10/10 x 24, 24, 24, 24, 24
Pull-ups 3x5

 

[User 4484]

- Workout at gym -

Warm-up/Mobility - 15min

Goblets 24 x 3x5
1H Swing 10/10 x 24, 24, 28, 28, 24
Get-up 5x1 x 24, 24, 28, 28, 24

Clean and Press 24 x 1,2,3

 

[User 4484]

Running - 5km @ 5:30/pace

 

[User 4484]

- Workout at gym -

Warm-up/Mobility - 15min

Goblets 24 x 3x5
1H Swing 10/10 x 24, 24, 28, 28, 24
Get-up 5x1 x 24, 24, 28, 28, 24

Farmer walks 2x32 x 3x40m

 

[User 4484]

- Workout at home -

Goblets 24 x 3x5
1H Swing 10/10 x 24, 24, 24, 24, 24
Get-up 5x1 x 24, 24, 24, 24, 24

 

[User 4484]

- Workout at gym -

Warm-up/Mobility - 15min

Military Press 40kg x 5, 5, 10
Pull-ups BW+5kg x 5, 5, 10
1H Swings 24kg x 10min (EMOM)

 

[User 4484]

- Practice at home -

Warm-up
- Goblet squats, Hip bridge, Halos x 3x5

Practice
- One-arm swings, 5x10 - 24, 24, 32, 24, 24
- Get-ups, 5x1 - 24, 24, 24, 24, 24

Cool down
- 90/90 stretch, QL Straddle 2x30sec hold

 

[User 4484]

- Practice at home -

Warm-up
- Goblet squats, Hip bridge, Halos x 3x5

Practice
- One-arm swings, 5x10 - 24, 32, 24, 32, 24
- Get-ups, 5x1 - 24, 32, 24, 32, 24

Cool down
- 90/90 stretch, QL Straddle 2x30sec hold


Tired like a mad man. As a father of a newborn (11 days old) we only got 2 hours of sleep last night.