Slow and steady just to get the blood going. Needed to rest a few days from the 21k distance running as my body is really used to it yet. Today the body responded well and the technique is getting better day by day!
@Stefan Olsson, your log is in the Members Only section. If you would like it moved to the public section where @Pavel Macek and others have theirs, let me know.
@Stefan Olsson, your log is in the Members Only section. If you would like it moved to the public section where @Pavel Macek and others have theirs, let me know.
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