User 4484
Guest
- The Plan - Week 4
Warm-up
- Defranco´s Agile 8
Workout - Light Day
- Kettlebell Press 16 x (3,5,7) x 1 , (8 min)
- Swings+Squats 24 x (5+1) x 3, (10+2) x 3 (10 min)
- Kettlebell Press 16 x (3,5,7) x 1 (8 min)
Cool down
- Bar Hang
Warm-up
- Defranco´s Agile 8
Workout - Light Day
- Kettlebell Press 16 x (3,5,7) x 1 , (8 min)
- Swings+Squats 24 x (5+1) x 3, (10+2) x 3 (10 min)
- Kettlebell Press 16 x (3,5,7) x 1 (8 min)
Cool down
- Bar Hang
Last edited by a moderator: