Kiacek
Level 8 Valued Member
I have started program minimum as interpreted by the free workbook Anthony put out years ago.
I do gtg getups and crush curls as recommended by Steve.
I was reading the talk about "a & a" on the forum, and I wondered if the increasing reps per set is still recommended. It seems that this falls within glycolic pathway emphasis, but it is just twice a week so I thought I would ask.
If it helps I am doing original strength as my active recovery and I have used Kettlebells for about 12 years, but in varying capacities.
I do gtg getups and crush curls as recommended by Steve.
I was reading the talk about "a & a" on the forum, and I wondered if the increasing reps per set is still recommended. It seems that this falls within glycolic pathway emphasis, but it is just twice a week so I thought I would ask.
If it helps I am doing original strength as my active recovery and I have used Kettlebells for about 12 years, but in varying capacities.