program minimum

Good morning! I have returneded! So I detoured during the pandemic. I spent some time doing increasingly ambitious (read: silly) calisthenics work before finally coming to the long-overdue conclusion that my body just DOES NOT LIKE unilateral exercises (I finally got the one-arm Push-up and was...

This is just a thought that popped in my head, not anything related to my current training, but is there anyone that consistently does the Bent Press + Snatch program minimum and who finds it more fulfilling than the classic Getups + Swings + (Goblet Squats)? I like the variety on this blog and...

Introduction - 08/07/2021 Reason for New Log I'm not proud of my program hopping or alterations I make to existing programs done by people far more advanced and smarter than me. I am creating this log for accountability, discipline and turning over a new training leaf of consistency. Age 28...

Hey! I’m interested in keeping in reducing the number of exercises to focus on to as minimal a number as possible while also getting full body benefits. I am inclined to the Program Minimums (Bent Press + KB Snatch, ab work) (KB Swing + Get Up + Goblet Squat) or simply a routine of Clean & Jerks...

Hello from india !! First time getting fit .. I have unfortunately reached a fat loss plateau .. have dropped from 36 percent body fat to 24 percent uptill now looking to reach 15 percent bodyfat Successfully finished the PM from ETK with a 16kg bell now doing the Rite of passage ...

I have started the Program Minimum from Enter the Kettlebell a few weeks ago. Since then, job priorities have gotten in the way of some my practice days. Is it advisable to condense the program minimum workouts into one day if I miss a practice? For example, if My usual schedule is: Mon, swings...

In the original Russian Kettlebell Challenge, Pavel recommends using a light dumbbell, (10-30lbs) for snatching, 2-3 times a week, with optional Bent Pressing. Has anyone tried this protocol actually using a dumbbell? What would be different about this program using a dumbbell? I'd imagine...

Hello Everyone, I've been practicing the ETK Program Minimum and would like to ask some questions to the Kettlebell Community.. I can find a lot about S and S on her and I do own that book, but I much prefer the chinese wall squat and the pump to the goblet squat and the strongfirst hip...

I have started program minimum as interpreted by the free workbook Anthony put out years ago. I do gtg getups and crush curls as recommended by Steve. I was reading the talk about "a & a" on the forum, and I wondered if the increasing reps per set is still recommended. It seems that this falls...

I am thinking about idea of mixing exercises from Simple & Sinister (Swing & TGU) and old Program Minimum (Snatch & BP) into a "park bench" program between more intensive cycles. It's from Program Minimum [Squared] but I would like to program it more like S&S. The idea is to do these trainings...