TrailNRG
Level 6 Valued Member
I had the opportunity to train with my son at his club’s boathouse yesterday. We did 30min EMOM double C&J’s then immediately hopped on the erg for a Z-2 10k.
He coached me as we were side-by-side and got my stroke rate down using a 4.5 damper setting. Turns out I need some more technique coaching.
Here’s my 10k at 130 bmp avg. The C&J session was 146 avg. I’m 53 years old.

He coached me as we were side-by-side and got my stroke rate down using a 4.5 damper setting. Turns out I need some more technique coaching.
Here’s my 10k at 130 bmp avg. The C&J session was 146 avg. I’m 53 years old.
