WhatWouldHulkDo
Level 8 Valued Member
10/30 08:00
42min treadmill run/walk 3.1m
FSPM
10/30 17:30
So... TSC is supposed to be tomorrow. I'm technically signed up, but I haven't really adjusted my training to be ready for it. And at this point, I don't really want to do something that will require a few days recovery.
So, at start of training, I tried to do a few heavy DL to see if I might be able to just bang one out, but trying to go perfect technique- nothing that would strain my back. I got 425 up double-overhand grip, but I could tell my back started to round. I tried 465, but felt the same thing, and just aborted it. So, no TSC for me right now. Feel a little ashamed of myself for backing away from a challenge. But, I ain't getting paid to deadlift (unfortunately).
Mobility warmup
Some DL singles
DL 5x1 355#
KB C&P 3x6 28
Crawling 12x45s
42min treadmill run/walk 3.1m
FSPM
10/30 17:30
So... TSC is supposed to be tomorrow. I'm technically signed up, but I haven't really adjusted my training to be ready for it. And at this point, I don't really want to do something that will require a few days recovery.
So, at start of training, I tried to do a few heavy DL to see if I might be able to just bang one out, but trying to go perfect technique- nothing that would strain my back. I got 425 up double-overhand grip, but I could tell my back started to round. I tried 465, but felt the same thing, and just aborted it. So, no TSC for me right now. Feel a little ashamed of myself for backing away from a challenge. But, I ain't getting paid to deadlift (unfortunately).
Mobility warmup
Some DL singles
DL 5x1 355#
KB C&P 3x6 28
Crawling 12x45s