This fall is our first foray into semi-competitive baseball with my son's team. I figured we'd get our teeth kicked in for a while... Sunday was our first games, and hoo boy, that first beating was vicious. Might have been harder on me as coach than it was for most of the boys. On the plus side, my son pitched great, he was fun to watch. But 4 hours of baseball just doesn't leave any energy for training.
9/13 07:30
Samurai getups x10
Belly getups x10
32min treadmill run/walk 2.4m
Foam rolling, bretzels + forward fold
9/13 21:30
KB snatch 10x5 32,36x2,32x2
OP 110#x5, 125#x3, 140#x4
Pull-ups 6,5,4,3,3
Grip work
Hangboard