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And We Were Swingin'

Smile-n-Nod

Level 5 Valued Member
Swings, 24 kg, 10x10.
Get-ups, 10x1, 12-0-0-12-0 kg.
Gardening & Fishing, bodyweight, anti-glycolytic.
Rucking, 40 lb, 1.5 miles.
 
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Smile-n-Nod

Level 5 Valued Member
Get-ups, 12 kg, 10x1.
Swings, 24 kg, 2-1-2-2-2H, 10x10.
Martial arts, 45 minutes.
Rucking, 40 lbs, 3.5 miles.

23,000 steps on my Fitbit. Exhausting day.
 
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Smile-n-Nod

Level 5 Valued Member
Martial arts, 45 minutes.
Get-ups, 12 kg, 10x1.
Swings,24 kg, 2-1-2-1-2H, 10x10.
Rucking, 40 lbs, 1.5 miles.

In mid-January, I started rucking 2 or 3 times a week (now carrying 40 lbs). I also resumed S&S at that time after a 5-month layoff from a knee injury and upper-back tendonitis. In the last 6 weeks, all this exercise has reduced my resting heartbeat rate from 70 to 60. Whoop!
 
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Smile-n-Nod

Level 5 Valued Member
Get-ups, 12 kg, 10x1.
Swings, 24 kg, 1-2-1-1-2H, 10x10.
Rucking, 40 lbs, 2.7 miles.
Military presses, 24 kg, (2,3,5,5).
 
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Smile-n-Nod

Level 5 Valued Member
Martial arts, 90 minutes.
Get-ups, 12 kg, 10x1.
Swings, 24 kg, 1-1-2-1-2H, 10x10.
 
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Smile-n-Nod

Level 5 Valued Member
Military presses, 24 kg, (2,3,5,5).
Get-ups, 12 kg, 10x1.
Swings, 24 kg, 1-1-2-1-2H, 10x10.
 
Last edited:
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