songjun94
Level 1 Valued Member
Hi Pet'Hello,
@songjun94
Here is the dedicated website of P. Maffetone: Dr. Phil Maffetone - founder of the 180 formula and MAF test
Kind regards,
Pet'
Thank you,
I will check the site
Best regards,
Seongjun
Hi Pet'Hello,
@songjun94
Here is the dedicated website of P. Maffetone: Dr. Phil Maffetone - founder of the 180 formula and MAF test
Kind regards,
Pet'
I have until mid October of this yearYou welcome. BTW how much time do you have?
It is !!1500 meters in 4:30 is very fast!
-S-
First, I have to meet the standards for Running (2k), push ups and sit ups (90+ in 2 min).
Second, I have to pre-hab and rehab my entire body to endure stressing military training (and not that intelligent I guess).
Third, I have to be stronger
How should I orient my training program?
I am also "injured" since a bad torticolis tighten up my rhomboids and traps a few weeks ago.
Seongjun
I will have to check it but currently I can run a 400m under 1min20s easilyBut it's doable. It only depends on your current level. How fast can you run 1k at the moment?
I am at 20-25 push ups, did not tested sit ups and running yet. I can do 10 strict pull ups (7 chest to bars)Hello Seongjun!
As the others said... Deal with the injury first.
What are your current physical standards (push up, sit up, run etc)?
Awesome - I think it's good to assess what you are strong at and not so strong at - so you can prioritise the practice of those movements you need to get better at.
Once you pass the test will you have different physical requirements for the training that follows?
Running and the army go together like gin and tonic. Leastwise that was my experience from way back in the day...
So true.Thank you sir for your help !
Most of all... what ever your plan keep it simple,
So true.
A good base of running 4-5 times per week, built up gradually with sensible strength/strength endurance training and mobility work will be the ticket.
Gain all knowledge you can about the selection process and training thereafter... try to get the mental advantage by knowing what the trainers/ staff are looking for - if there are specific exercises to be tested in training you can add them in progressively to your training....
Most of all... what ever your plan keep it simple, save your mental energy for your studies and more important things etc.