Arturo Jiménez Training log

[ajimenez]

TGU 32Kg x 5

 

[ajimenez]

C&P 16Kg + Pull-up Bw 5 x (1, 2, 3, 4) H
Sw 24 kg x 159/8 min H

 

[ajimenez]

C&P 16Kg +Pull-up Bw 5 x (1, 2) L
Sn 16 kg x 61/6 min L

 

[ajimenez]

C&P 16Kg + Pull-up Bw 5 x (1, 2, 3) M
Sw 24 kg x 100/6 min M

 

[ajimenez]

C&P 16Kg +Pull-up Bw 2 x (1, 2, 3, 4, 5); 3 x (1, 2, 3, 4) H
Sw 24 kg x 171/9 min H

 

[ajimenez]

C&P 16Kg +Pull-up Bw 5 x (1, 2, 3) L
Sn 16 kg x 64/6 min L

 

[ajimenez]

C&P 16Kg +Pull-up Bw 5 x (1, 2, 3, 4) M
Sw 24 kg x 96/6 min M

 

[ajimenez]

C&P 16Kg + Pull-up Bw 5 x (1, 2, 3, 4, 5) H
Sw 24 kg x 93/4 min H

 

[ajimenez]

C&P 16Kg +Pull-up Bw 5 x (1, 2, 3) L
Sn 16 kg x 76/7 min H

 

[ajimenez]

C&P 16Kg +Pull-up Bw 5 x (1, 2, 3, 4) M
Sw 24 kg x 139/8 min M

 

[ajimenez]

108 Kg Barbell Deadlift. 1x(3, 5, 2)
Barbell rollouts. 2x5

Feels like I can update my DL

 

[ajimenez]

C&P 16Kg +Pull-up Bw 5 x (1, 2, 3, 4, 5) H
Sw 24 kg x 76/3 min H

 

[ajimenez]

C&P 16Kg +Pull-up Bw 5 x (1, 2, 3) L
Sn 16 kg x 84/8 min L

 

[ajimenez]

C&P +Pull-up Bw 3 x (24kg (1), 16kg(2, 3)) H
Sw 24 kg x 148/7 min H

more than single 24kg C&P it's too much for me right now

 

[ajimenez]

24Kg C&P +Pull-up Bw 3 x 1 L
Sn 16 kg x 74/6 min L

Feels like I can snatch 24Kg

 

[ajimenez]

Today I temporary resign RoP and start Easy strength: Training for half marathon.

Back squats: 5 body weight + 5 x 48
16Kg C&P: 2x5

 

[ajimenez]

Today I temporary resign RoP and start Easy strength: Training for half marathon.

Back squats: 48 kg (1x5), 68 kg (1x5)
C&P: 16 kg 1x5, 24 kg (1x2, 3x1)

68 kg squats feels like enough effort
Next C&P goal: 24 kg 5x2

 

[ajimenez]

Back squats: 68 kg. 2x5
C&P: 16 kg 1x5, 24 kg (1x2, 3x1)

Can try 2 24Kg doubles

 

[ajimenez]

Back squats: 68 kg. 1x5, 74 kg 1x5
Can try heavier

C&P: 16 kg 1x5, 24 kg (2x2, 1x1)

Time to quit from 16 kg

 

[ajimenez]

Back squats: 74 kg. 1x5
Next week,I'll try triples

C&P: 24 kg 5x2
Step by step, dominating the weight