Abishai
Level 5 Valued Member
Hello all,
Is there any way to avoid working the quad during the KB swing?
I don't want bigger quads and find that the swing is adding mass to my quad.
I notice that most KB swing tutorials advise bending at the knees a lot....ends up being a cross between a hinge and a squat.
can I do swings with a minimal knee bend?
(I eat for mass for the rest of my body so eating less isnt the way I want to go about it.)
Is there any way to avoid working the quad during the KB swing?
I don't want bigger quads and find that the swing is adding mass to my quad.
I notice that most KB swing tutorials advise bending at the knees a lot....ends up being a cross between a hinge and a squat.
can I do swings with a minimal knee bend?
(I eat for mass for the rest of my body so eating less isnt the way I want to go about it.)