Maxime Drouin
Level 6 Valued Member
Wednesday
Run: 5.5 k 8 X 30s sprints
Run: 5.5 k 8 X 30s sprints
Last edited:
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Beast Taming Practices
- Thread starter Maxime Drouin
- Start date
Maxime Drouin
Level 6 Valued Member
Thursday
The Giant 1.0 W3D2 (Push-Press)
30 minutes @ Double 53# 60 reps
The Giant 1.0 W3D2 (Push-Press)
30 minutes @ Double 53# 60 reps
Last edited:
Maxime Drouin
Level 6 Valued Member
Friday
Run: 5.5 k 8 X 30s sprints
Run: 5.5 k 8 X 30s sprints
Maxime Drouin
Level 6 Valued Member
Saturday
The Giant 1.0 W3D3 (Push-Press)
30 minutes @ Double 53# 68 reps
The Giant 1.0 W3D3 (Push-Press)
30 minutes @ Double 53# 68 reps
Maxime Drouin
Level 6 Valued Member
Run: 5.5 k 8 X 30s sprints
Maxime Drouin
Level 6 Valued Member
Maxime Drouin
Level 6 Valued Member
Run: 7k
Maxime Drouin
Level 6 Valued Member
Warm-up
Rolling : 1 minutes
Rocking crawl : 1 minutes
The founder posture : 2 X 10 seconds
The Giant 1.0 W4D2 (Push-Press)
20 minutes @ Double/Single mix 53# 42 reps
Rolling : 1 minutes
Rocking crawl : 1 minutes
The founder posture : 2 X 10 seconds
The Giant 1.0 W4D2 (Push-Press)
20 minutes @ Double/Single mix 53# 42 reps
Maxime Drouin
Level 6 Valued Member
Run: 5k
Maxime Drouin
Level 6 Valued Member
Warm-up
Rolling : 1 minutes
Rocking crawl : 1 minutes
The founder posture : 2 X 10 seconds
The Giant 1.0 W4D3 (Push-Press)
20 minutes @ Double/Single mix 53# 40 reps
Rolling : 1 minutes
Rocking crawl : 1 minutes
The founder posture : 2 X 10 seconds
The Giant 1.0 W4D3 (Push-Press)
20 minutes @ Double/Single mix 53# 40 reps
Maxime Drouin
Level 6 Valued Member
Run: 5k
Maxime Drouin
Level 6 Valued Member
Warm-up
Rolling : 1 minutes
Rocking crawl : 1 minutes
The founder posture : 2 X 10 seconds
Pull-ups : 3, 2, 1
Goblet thrusters : 5, 3, 2
Workout
Assisted one-arm pull-up: 2 X 1 tempo 4010 (with 10 # counterweight)
Pistols : 1 X 3 @ 30 #
The Giant 1.1 W1D1 (Push-Press)
30 minutes @ Double 53# 56 + 4 reps
Rolling : 1 minutes
Rocking crawl : 1 minutes
The founder posture : 2 X 10 seconds
Pull-ups : 3, 2, 1
Goblet thrusters : 5, 3, 2
Workout
Assisted one-arm pull-up: 2 X 1 tempo 4010 (with 10 # counterweight)
Pistols : 1 X 3 @ 30 #
The Giant 1.1 W1D1 (Push-Press)
30 minutes @ Double 53# 56 + 4 reps
Maxime Drouin
Level 6 Valued Member
Run: 7k 6 X 30s Hill Sprints
Maxime Drouin
Level 6 Valued Member
Warm-up
Rolling : 1 minutes
Rocking crawl : 1 minutes
The founder posture : 2 X 10 seconds
Pull-ups : 3, 2, 1
Goblet thrusters : 5, 3, 2
Workout
Assisted one-arm pull-up: 2 X 1 tempo 4010 (with 7.5 # counterweight)
Pistols : 1 X 3 @ 30 #
The Giant 1.1 W1D2 (Push-Press)
30 minutes @ Double 53# 56 reps
Rolling : 1 minutes
Rocking crawl : 1 minutes
The founder posture : 2 X 10 seconds
Pull-ups : 3, 2, 1
Goblet thrusters : 5, 3, 2
Workout
Assisted one-arm pull-up: 2 X 1 tempo 4010 (with 7.5 # counterweight)
Pistols : 1 X 3 @ 30 #
The Giant 1.1 W1D2 (Push-Press)
30 minutes @ Double 53# 56 reps
Maxime Drouin
Level 6 Valued Member
Run: 7k
Maxime Drouin
Level 6 Valued Member
Warm-up
Rolling : 1 minutes
Rocking crawl : 1 minutes
The founder posture : 2 X 10 seconds
Pull-ups : 3, 2, 1
Goblet thrusters : 5, 3, 2
Workout
Assisted one-arm pull-up: 2 X 1 tempo 4010 (with 7.5 # counterweight)
Pistols : 1 X 3 @ 30 #
The Giant 1.1 W1D3 (Push-Press)
30 minutes @ Double 53# 66 reps
Rolling : 1 minutes
Rocking crawl : 1 minutes
The founder posture : 2 X 10 seconds
Pull-ups : 3, 2, 1
Goblet thrusters : 5, 3, 2
Workout
Assisted one-arm pull-up: 2 X 1 tempo 4010 (with 7.5 # counterweight)
Pistols : 1 X 3 @ 30 #
The Giant 1.1 W1D3 (Push-Press)
30 minutes @ Double 53# 66 reps
Maxime Drouin
Level 6 Valued Member
Run 12.25 k
Maxime Drouin
Level 6 Valued Member
Warm-up
Rolling : 1 minutes
Rocking crawl : 1 minutes
The founder posture : 2 X 10 seconds
Pull-ups : 3, 2, 1
Goblet thrusters : 5, 3, 2
Workout
Assisted one-arm pull-up: 2 X 1 tempo 4010 (with 7.5 # counterweight)
Pistols : 1 X 3 @ 30 #
The Giant 1.1 W2D1 (Push-Press)
30 minutes @ Double 53# 63 reps
Rolling : 1 minutes
Rocking crawl : 1 minutes
The founder posture : 2 X 10 seconds
Pull-ups : 3, 2, 1
Goblet thrusters : 5, 3, 2
Workout
Assisted one-arm pull-up: 2 X 1 tempo 4010 (with 7.5 # counterweight)
Pistols : 1 X 3 @ 30 #
The Giant 1.1 W2D1 (Push-Press)
30 minutes @ Double 53# 63 reps
Maxime Drouin
Level 6 Valued Member
Run: 7k 6 X 30s Hill Sprints
Maxime Drouin
Level 6 Valued Member
Warm-up
Rolling : 1 minutes
Rocking crawl : 1 minutes
The founder posture : 2 X 10 seconds
Pull-ups : 3, 2, 1
Goblet thrusters : 5, 3, 2
Workout
Assisted one-arm pull-up: 2 X 1 tempo 4010 (with 7.5 # counterweight)
Pistols : 1 X 3 @ 30 #
The Giant 1.1 W2D2 (Push-Press)
30 minutes @ Double 53# 64 reps
Rolling : 1 minutes
Rocking crawl : 1 minutes
The founder posture : 2 X 10 seconds
Pull-ups : 3, 2, 1
Goblet thrusters : 5, 3, 2
Workout
Assisted one-arm pull-up: 2 X 1 tempo 4010 (with 7.5 # counterweight)
Pistols : 1 X 3 @ 30 #
The Giant 1.1 W2D2 (Push-Press)
30 minutes @ Double 53# 64 reps