Beast Taming Practices

Maxime Drouin

Level 4 Valued Member
Warm-up
Rolling : 1 minutes
Rocking crawl : 1 minutes
The founder posture : 2 X 10 seconds
Pull-ups : 3, 2, 1
TGU: Unweighted

Workout
Assisted one-arm pull-up:
Worked up to 3RM (with 12.5 # counterweight)

The Giant 3.0 W4D1
20 minutes @ Single 53# 20 reps
 

Maxime Drouin

Level 4 Valued Member
Warm-up
Rolling : 1 minutes
Rocking crawl : 1 minutes
The founder posture : 2 X 10 seconds
Pull-ups : 3, 2, 1
TGU: Unweighted

Workout
Assisted one-arm pull-up:
4 X 3 (with 17.5 # counterweight)

The Giant 3.0 W4D2
20 minutes @ Single 53# 21 reps
 

Maxime Drouin

Level 4 Valued Member
Warm-up
Rolling : 1 minutes
Rocking crawl : 1 minutes
The founder posture : 2 X 10 seconds
Pull-ups : 3, 2, 1
TGU: Unweighted

Workout
Assisted one-arm pull-up:
4 X 3 (with 15 # counterweight)

The Giant 3.0 W4D3
20 minutes @ Single 53# 20 reps
 

Maxime Drouin

Level 4 Valued Member
Warm-up
Rolling : 1 minutes
Rocking crawl : 1 minutes
The founder posture : 2 X 10 seconds
Pull-ups : 3, 2, 1
TGU: Unweighted

Workout
Assisted one-arm pull-up:
4 X 2 (holding non-working arm)

The Giant 1.0 W1D1
30 minutes @ Double 53# 50 reps (push-press)
 

Maxime Drouin

Level 4 Valued Member
Warm-up
Rolling : 1 minutes
Rocking crawl : 1 minutes
The founder posture : 2 X 10 seconds
Pull-ups : 3
TGU: Unweighted

The Giant 1.0 W1D2
15 minutes @ Double 53# 28 reps (push-press)
 

Maxime Drouin

Level 4 Valued Member
Warm-up
Rolling : 1 minutes
Rocking crawl : 1 minutes
The founder posture : 2 X 10 seconds
Pull-ups : 3
TGU: Unweighted

The Giant 1.0 W1D3
30 minutes @ Double 53# 60 reps (push-press)
 

Maxime Drouin

Level 4 Valued Member
Warm-up
Rolling : 1 minutes
Rocking crawl : 1 minutes
The founder posture : 2 X 10 seconds
Pull-ups : 3, 2, 1
TGU: Unweighted

Workout
Assisted one-arm pull-up:
3 X 2 (with 10 # counterweight)

The Giant 1.0 W2D1 (Push-Press)
30 minutes @ Double 53# 55 reps
 

Maxime Drouin

Level 4 Valued Member
Warm-up
Rolling : 1 minutes
Rocking crawl : 1 minutes
The founder posture : 2 X 10 seconds
Pull-ups : 3, 2, 1
TGU: Unweighted

Workout
Assisted one-arm pull-up:
3 X 2 (with 12.5 # counterweight)

The Giant 1.0 W2D2 (Push-Press)
30 minutes @ Double 53# 48 + 5 reps
 

Maxime Drouin

Level 4 Valued Member
Warm-up
Rolling : 1 minutes
Rocking crawl : 1 minutes
The founder posture : 2 X 10 seconds
Pull-ups : 3, 2, 1
Goblet thrusters : 5, 3, 2

Workout
Assisted one-arm pull-up: 2 X 2 (with 15 # counterweight)
Pistols : 1 X 3 @ 30 #

The Giant 1.0 W2D3 (Push-Press)
30 minutes @ Double 53# 64 reps

Quote Reply
 

Maxime Drouin

Level 4 Valued Member
Warm-up
Rolling : 1 minutes
Rocking crawl : 1 minutes
The founder posture : 2 X 10 seconds
Pull-ups : 3, 2, 1
Goblet thrusters : 5, 3, 2

Workout
Assisted one-arm pull-up: 2 X 2 (with 15 # counterweight)
Pistols : 1 X 3 @ 30 #

The Giant 1.0 W3D1 (Push-Press)
30 minutes @ Double 53# 60 reps
 
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