Maxime Drouin
Level 6 Valued Member
Gripper : 4 X 1 + 5s hold @ 140#
Warm-up |
Thrusters : 2, 3, 5 @ 16kg |
30 minutes - 7 rounds |
Pull-up X 5 @ 16kg |
Press X 5 @ 24kg |
Pistol X 5 @ 8kg |
Respectively Medium, Heavy, Light?
Pull-up X 5 @ 16kg Press X 5 @ 24kg Pistol X 5 @ 8kg
No this was medium day with 5 reps, heavy = 6, light = 4Respectively Medium, Heavy, Light?
Warm-up |
Thrusters : 2, 3, 5 @ 16kg |
30 minutes - 10 rounds |
Pull-up X 4 @ 16kg |
Press X 4 @ 24kg |
Pistol X 4 @ 8kg |
2 X |
50 KB Swings @ 24kg |
15 Ring Dips |
15 Ring Roll Outs |
Warm-up |
Thrusters : 2, 3, 5 @ 16kg |
30 minutes - 6 rounds |
Pull-up X 6 @ 16kg |
Press X 6 @ 24kg |
Pistol X 6 @ 8kg |
Warm-up |
Thrusters : 2, 3, 5 @ 16kg |
30 minutes - 8 rounds |
Pull-up X 5 @ 16kg |
Press X 5 @ 24kg |
Pistol X 5 @ 8kg |
Warm-up |
Thrusters : 2, 3, 5 @ 16kg |
30 minutes - 10 rounds |
Pull-up X 4 @ 16kg |
Press X 4 @ 24kg |
Pistol X 4 @ 8kg |
3 X |
15 Ring roll outs |
50 Double KB Front Squat @ 8kg/16kg |
100 steps bear hug carry @ 34kg |
50 Decline push-ups |
Warm-up |
Thrusters : 2, 3, 5 @ 16kg |
20 minutes - 4 rounds |
Pull-up X 6 @ 16kg |
Press X 6 @ 24kg |
Pistol X 6 @ 8kg |
Gripper : 2 X 1 + 5s hold @ 140# 3 X 1 + 10s hold @ 100# |