Maxime Drouin
Level 6 Valued Member
| Warm-up |
| Thrusters : 2, 3, 5 @ 16kg |
| 20 minutes - 5 rounds |
| Pull-up X 5 @ 16kg |
| Press X 5 @ 24kg |
| Pistol X 5 @ 8kg |
| Gripper : 2 X 1 + 5s hold @ 140# 3 X 1 + 10s hold @ 100# |
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Beast Taming Practices
- Thread starter Maxime Drouin
- Start date
Maxime Drouin
Level 6 Valued Member
Run : 4k 15 X 15s sprints / 45s rest
Gripper :
2 X 1 + 5s hold @ 140#
3 X 1 + 10s hold @ 100#
Gripper :
2 X 1 + 5s hold @ 140#
3 X 1 + 10s hold @ 100#
Maxime Drouin
Level 6 Valued Member
| Warm-up |
| Thrusters : 2, 3, 5 @ 16kg |
| 20 minutes - 7 rounds |
| Pull-up X 4 @ 16kg |
| Press X 4 @ 24kg |
| Pistol X 4 @ 8kg |
| Gripper : 2 X 1 + 5s hold @ 140# 3 X 1 + 10s hold @ 100# |
Maxime Drouin
Level 6 Valued Member
Run : 4k 5 X 15s sprints / 45s rest
Maxime Drouin
Level 6 Valued Member
| Warm-up |
| Thrusters : 2, 3, 5 @ 16kg |
| Pull-ups : 1, 2 ,3 |
| Test day |
| Pull-up 6 X @ 25kg |
| Press X @ 28kg : L X 5 : , R: X 6 |
| Box Pistol X @ 16kg : L X 7 :, R: X 8 |
Last edited:
Maxime Drouin
Level 6 Valued Member
| Warm-up |
| C & J : 2, 3, 5 @ 16kg |
| 3 X (1, 2, 3) 17 minutes |
| Pull-up @ 25kg |
| Press @ 28kg |
Maxime Drouin
Level 6 Valued Member
| Warm-up |
| Goblet Squat : 2, 3, 5 @ 16kg |
| Test full range pistol |
| L : 2 X @ 16kg R : 6 X @ 16kg |
| Pistols |
| 4 X 1 @ 16kg |
| Gripper : 4 X 1 + 5s hold @ 140# |
| Run : 3k 10 X 15s sprints / 45s rest |
Maxime Drouin
Level 6 Valued Member
| Warm-up |
| C & J : 2, 3, 5 @ 16kg |
| 3 X 1 - 4 minutes |
| Pull-up @ 25kg |
| Press @ 28kg |
| Core |
| 10 minutes |
Maxime Drouin
Level 6 Valued Member
| Warm-up |
| Goblet Squat : 2, 3, 5 @ 16kg |
| Pistols |
| 6 X 1 @ 16kg |
| Gripper : 6 X 1 + 5s hold @ 140# |
| Run : 5k 14 X 15s sprints / 45s rest |
Maxime Drouin
Level 6 Valued Member
| Warm-up |
| C & J : 2, 3, 5 @ 16kg |
| Pull-ups 1, 2, 3 |
| 3 X (1, 2) - 9 minutes |
| Pull-up @ 25kg |
| Press @ 28kg |
Maxime Drouin
Level 6 Valued Member
| Warm-up |
| Goblet Squat : 2, 3, 5 @ 16kg |
| Pistols |
| 8 X 1 @ 16kg |
| Gripper : 8 X 1 + 5s hold @ 140# |
| Run : 5k 16 X 15s sprints / 45s rest |
Maxime Drouin
Level 6 Valued Member
| Warm-up |
| C & J : 2, 3, 5 @ 16kg |
| 4 X (1, 2, 3) 24 minutes |
| Pull-up @ 25kg |
| Press @ 28kg |
Maxime Drouin
Level 6 Valued Member
| Warm-up |
| Goblet Squat : 2, 3, 5 @ 16kg |
| Pistols |
| 10 X 1 @ 16kg |
| Gripper : 10 X 1 + 5s hold @ 140# |
| Run : 5k - 3 X |
| 5 X (30s Easy / 20s Moderate / 10s Sprint) |
| 2 minutes Rest |
Maxime Drouin
Level 6 Valued Member
| C & J : 2, 3, 5 @ 16kg |
| 4 X 1 - 5 minutes |
| Pull-up @ 25kg |
| Press @ 28kg |
| Core |
| 3 X 1 Negative dragon flags |
| 7 X 1 One leg negative dragon flags |
| 50 Lying leg raises with hip thrust |
Maxime Drouin
Level 6 Valued Member
| Warm-up |
| Goblet Squat : 2, 3, 5 @ 16kg |
| Pistols |
| 12 X 1 @ 16kg |
| Gripper : 12 X 1 + 5s hold @ 140# |
| Run : 5k - 3 X |
| 5 X (30s Easy / 20s Moderate / 10s Sprint) |
| 2 minutes Rest |
Maxime Drouin
Level 6 Valued Member
| C & J : 2, 3, 5 @ 16kg |
| 4 X (1, 2) - 11.5 minutes |
| Pull-up @ 25kg |
| Press @ 28kg |
Maxime Drouin
Level 6 Valued Member
| Warm-up |
| Goblet Squat : 2, 3, 5 @ 16kg |
| Pistols |
| 14 X 1 @ 16kg |
| Gripper : 14 X 1 + 5s hold @ 140# |
| Run : 5k - 3 X |
| 5 X (30s Easy / 20s Moderate / 10s Sprint) |
| 2 minutes Rest |
Maxime Drouin
Level 6 Valued Member
| Warm-up |
| C & J : 2, 3, 5 @ 16kg |
| 5 X (1, 2, 3) 30 minutes |
| Pull-up @ 25kg |
| Press @ 28kg |
Maxime Drouin
Level 6 Valued Member
| Warm-up |
| Goblet Squat : 2, 3, 5 @ 16kg |
| Pistols |
| 3 X 2 @ 16kg |
| Gripper : 3 X 2 + 5s hold @ 140# |
| Run : 5k - 3 X |
| 5 X (30s Easy / 20s Moderate / 10s Sprint) |
| 2 minutes Rest |
Maxime Drouin
Level 6 Valued Member
| C & J : 2, 3, 5 @ 16kg |
| 5 X 1 - 6 minutes |
| Pull-up @ 25kg |
| Press @ 28kg |
| Core |
| 10 X 1 Negative dragon flags |