Maxime Drouin
Level 6 Valued Member
Warm-up |
Goblet Squat : 2, 3, 5 @ 16kg |
Pistols |
4 X 2 @ 16kg |
Gripper : 4 X 2 + 5s hold @ 140# |
Warm-up |
Goblet Squat : 2, 3, 5 @ 16kg |
Pistols |
4 X 2 @ 16kg |
Gripper : 4 X 2 + 5s hold @ 140# |
C & J : 2, 3, 5 @ 16kg |
8 X 3 |
Pull-up @ 25kg |
Press @ 28kg |
Warm-up |
Goblet Squat : 2, 3, 5 @ 16kg |
Pistols |
5 X 2 @ 16kg |
Gripper : 5 X 2 + 5s hold @ 140# |
Run : 5k - 3 X |
5 X (30s Easy / 20s Moderate / 10s Sprint) |
2 minutes Rest |
C & J : 2, 3, 5 @ 16kg |
3 X (1, 2, 3, 4) - 30 minutes |
Pull-up @ 25kg |
Press @ 28kg |
Warm-up |
Goblet Squat : 2, 3, 5 @ 16kg |
Pistols |
6 X 2 @ 16kg |
Gripper : 6 X 2 + 5s hold @ 140# |
Run : 5k - 3 X |
5 X (30s Easy / 20s Moderate / 10s Sprint) |
2 minutes Rest |
C & J : 2, 3, 5 @ 16kg |
15 X 2 - 30 minutes |
Pull-up @ 25kg |
Press @ 28kg |
Core |
10 X 1 Negative dragon flags |
Warm-up |
Goblet Squat : 2, 3, 5 @ 16kg |
Pistols |
7 X 2 @ 16kg |
Gripper : 7 X 2 + 5s hold @ 140# |
Run : 2k |
8 X 30s sprint |
1m30 rest |
C & J : 2, 3, 5 @ 16kg |
10 X 3 - 30 minutes |
Pull-up @ 25kg |
Press @ 28kg |
Warm-up |
Goblet Squat : 2, 3, 5 @ 16kg |
Pistols |
3 X 1 @ 16kg |
Gripper : 3 X 1 + 5s hold @ 140# |
Run : 5k |
4 X 30s sprint 3m30 moderate |
3m rest |
C & J : 2, 3, 5 @ 16kg |
2 X (1, 2, 3, 4, 5) - 30 minutes |
Pull-up @ 25kg |
Press @ 28kg |
Warm-up |
Goblet Squat : 2, 3, 5 @ 16kg |
10 X 1 - 15 minutes |
Pistols @ 16kg |
Gripper + 5s hold @ 140# |
C & J : 2, 3, 5 @ 16kg |
15 X 2 - 30 minutes |
Pull-up @ 25kg |
Press @ 28kg |
Core |
10 X 1 + 5s hold: Negative dragon flags |
C & J : 2, 3, 5 @ 16kg |
4 X (3, 4) - 30 minutes |
Pull-up @ 25kg |
Press @ 28kg |
Double KB Farmer Carry @ 28kg/32kg |
5 minutes |
Warm-up |
Goblet Squat : 10 @ 16kg |
Pistol : 1 @ 8 kg |
Pistols |
9, 6, 3 @ 16kg |
Gripper : 3 X 1 + 10s hold @ 140# |
Run : 5k |
4 X 30s sprint 3m30 moderate |
3m rest |
C & J : 2, 3, 5 @ 16kg |
Pull-ups 3 X 3 @ 25kg |
Press 3 X 3 @ 28kg |
Pistols : 2 X 5 @ 8kg |
Gripper : 2 X 1 + 10s hold @ 140# |
Warm-up |
Goblet Squat : 10 @ 16kg |
Pistols : 2 X 5 @ 8kg |
Gripper : 2 X 1 + 10s hold @ 140# |
Run : 5k Easy |
C & J : 2, 3, 5 @ 16kg |
2 X |
5 X Pull-up @ 25kg |
5 X Press @ 28kg |
35 X KB Swings @ 28kg |
50 Steps Double KB Farmer Carry @ 28kg/24kg |
Thrusters : 2, 3, 5 @ 16kg |
Press : 2 X 5 @ 28kg |
Pull-up : 2 X 5 @ 25kg |
Pistols : 2 X 5 @ 8kg |
Swings: 2 X 35 KB @ 28kg |
Double KB Farmer Carry: 2 X 50 Steps @ 28kg/32kg |
Gripper: 2 X 1 + 5s hold @ 140# |
Run : 3k Easy |
Minute 1 : Thrusters : 2, 3, 5 @ 16kg |
M2-3 : Rest |
M4 : Press : 1 X 5 @ 28kg Each Side |
M5 : Pull-up : 1 X 5 @ 25kg |
M6 : Rest |
M7 : Press : 1 X 5 @ 28kg Each Side |
M8 : Pull-up : 1 X 5 @ 25kg |
M9 : Rest |
M10 : Pistols : 1 X 5 @ 8kg Each Side |
M11 : Gripper: 1 X 1 + 5s hold @ 140# Each Side |
M12 : Rest |
M13 : Pistols : 1 X 5 @ 8kg Each Side |
M14 : Gripper: 1 X 1 + 5s hold @ 140# Each Side |
M15 : Rest |
M16 : Dragon flags: 1 X Negative + 5s hold |
M17 : Swings: 1 X 35 KB @ 28kg |
M18 : Rest |
M19 : Dragon flags: 1 X Negative + 5s hold |
M20 : Swings: 1 X 35 KB @ 28kg |
Minute 1 : Thrusters : 2, 3, 5 @ 16kg |
M2-3 : Rest |
M4 : Press : 1 X 5 @ 28kg Each Side |
M5 : Pull-up : 1 X 5 @ 25kg |
M6 : Rest |
M7 : Press : 1 X 5 @ 28kg Each Side |
M8 : Pull-up : 1 X 5 @ 25kg |
M9 : Rest |
M10 : Pistols : 1 X 5 @ 11kg Each Side |
M11 : Gripper: 1 X 1 + 5s hold @ 140# Each Side |
M12 : Rest |
M13 : Pistols : 1 X 5 @ 11kg Each Side |
M14 : Gripper: 1 X 1 + 5s hold @ 140# Each Side |
M15 : Rest |
M16 : Dragon flags: 1 X Negative + 5s hold |
M17 : Swings: 1 X 35 KB @ 28kg |
M18 : Rest |
M19 : Dragon flags: 1 X Negative + 5s hold |
M20 : Swings: 1 X 35 KB @ 28kg |
Run : 5k Easy |