Maxime Drouin
Level 6 Valued Member
TGU 4 X 1 @ 18kg |
Run: 5k 4 X 4m fast, 3m rest |
TGU 4 X 1 @ 18kg |
Run: 5k 4 X 4m fast, 3m rest |
TGU 4 X 1 @ 18kg |
PRESS 11-4-3-3-4 @ 24kg |
RENEGADE ROW 17-7-7-7-11 @ 20kg |
|
Run: 4k 1 X 12m fast |
TGU 4 X 1 @ 18kg |
PULL-UP 11-3-3-3-4 @ 7kg |
PISTOL 6-3-3-3-4 @ 8kg |
REBOUND SQUAT JUMP 320 @ 20# |
TGU 4 X 1 @ 18kg |
Run: 5k 4 X 4m fast, 3m rest |
TGU 4 X 1 @ 18kg |
PRESS 12-3-3-3-3 @ 24kg |
RENEGADE ROW 13-4-3-3-3 @ 23kg |
TGU 4 X 1 @ 18kg |
Run: 5k 4 X 4m fast, 3m rest |
TGU 4 X 1 @ 18kg |
KB SWINGS 50-20-20-10 @ 32kg |
DECLINE RING PUSH-UP 15-5-5-5 @ BW |
FARMER CARRY 350 steps @ double 20kg |
TGU 4 X 1 @ 18kg |
Run: 5k 3 X (13 X (30s fast, 15s slow), 3m rest) |
Rucking: 5k @ 17kg |
TGU 4 X 1 @ 18kg |
PULL-UP 11-2-2-2-2-3 @ 7kg |
PISTOL 4-2-2 @ 8kg |
REBOUND SQUAT JUMP 160 @ 20# |
LUNGE 150 @ 40# |
TGU 4 X 1 @ 18kg |
Run: 5k 30 X 10s fast, 50s slow |
TGU 4 X 1 @ 18kg |
PRESS 12-3-3-3-3 @ 24kg |
RENEGADE ROW 10-5-3-2 @ 24kg |
RUCKING 60m @ 3.5kph & 15% incline & 17kg |
TGU 4 X 1 @ 18kg |
Run: 5k 4 X (5 X 30s slow, 20s fast, 10s sprint) 2m rest |
DECLINE RING PUSH-UP 100 @ BW |
KB SWINGS 50-20-20-10 @ 32kg |
BUCKET CARRY 350 steps @ 32kg |
100 C&P @ 16kg |
50 standing ab wheel roll-outs |
Run: 5k 20 X 10s moderate, 50s slow |
2 rope climb + monkey bars |
Run: 5k 20 X 10s moderate, 50s slow |