Mariowastaken
Level 1 Valued Member
Hello there
My name is Mario, I'm male, 23 years old, 170 cm, 81 kg, and while I'm unsure of my body composition I can safely assume it's in the range of 20%+ body-fat. I have had no history of injury, discomfort, or other physiological complications which might be considered prohibitive of exercise.
Since July of last year I've adjusted my diet and slowly started exercising to lose weight which I did, from 104 kg to the aforementioned 81 kg. As I lost this weight due to diet changes and minimal exercise I'm left with plenty of body-fat and wish to transform it into not-body-fat. To be clear I'm not trying to lose weight, rather I want to transform the weight I have into the useful kind instead of the current flabby kind. I have been using the Simple Strength for Difficult Times plan offered by Fabio Zonin of StrongFirst and as I am in the penultimate week I'm in need of a new plan and wish to get into the practice of making my own and so I've made a kettlebell program in Google Sheets: KB program. It's probably wrong and stupid in many ways. I based it on this series of instructional videos on Youtube: Wildman Athletica - Tetris.
I'm posting this as a request to the far more experienced members of this forum to review and critique the program while providing some advice on how to address the issues you find.
Thank you for your time.
My name is Mario, I'm male, 23 years old, 170 cm, 81 kg, and while I'm unsure of my body composition I can safely assume it's in the range of 20%+ body-fat. I have had no history of injury, discomfort, or other physiological complications which might be considered prohibitive of exercise.
Since July of last year I've adjusted my diet and slowly started exercising to lose weight which I did, from 104 kg to the aforementioned 81 kg. As I lost this weight due to diet changes and minimal exercise I'm left with plenty of body-fat and wish to transform it into not-body-fat. To be clear I'm not trying to lose weight, rather I want to transform the weight I have into the useful kind instead of the current flabby kind. I have been using the Simple Strength for Difficult Times plan offered by Fabio Zonin of StrongFirst and as I am in the penultimate week I'm in need of a new plan and wish to get into the practice of making my own and so I've made a kettlebell program in Google Sheets: KB program. It's probably wrong and stupid in many ways. I based it on this series of instructional videos on Youtube: Wildman Athletica - Tetris.
I'm posting this as a request to the far more experienced members of this forum to review and critique the program while providing some advice on how to address the issues you find.
Thank you for your time.