Beginning S & S

[DCM]

6/27/2019
AM
OS resets minus rolls
Bodyweight squats 3x30
Hip bridges 3x30
Flat knee raises 3x30

PM
Wall push-ups 3x17
Vertical pulls 3x17

6/28/2019
Off

6/29/2019
20 minute walk/hike

 

[DCM]

6/30/2019
OS resets minus rolls
Wall push-ups 3x18
Vertical pulls 3x18

7/1/2019
OS resets minus rolls
Close squats 3x10
Flat bridges 3x10
Straight leg raises 3x5

7/2/2019
OS resets minus rolls
Wall push-ups 3x19
Vertical pulls 3x19

7/3/2019
20 minute walk/hike

7/4/2019
OS resets minus rolls
Close squats 3x11
Flat bridges 3x11
Straight leg raises 3x6
Wall push-ups 3x20
Vertical pulls 3x20

 

[DCM]

7/5/2019
20 minute hike/walk

7/6/2019
Off

7/7/2109
Off

7/8/2019
OS resets minus rolls
Close squats 3x12
Flat bridges 3x12
Straight leg raises 3x7

 

[DCM]

7/9/2019
OS resets minus rolls
Wall push-ups 3x20
Vertical pulls 3x20

 

[DCM]

7/10/2019
OS resets minus rolls
Close squats 3x13
Flat bridges 3x13
Straight leg raises 3x8

 

[DCM]

7/11/2019
OS resets minus rolls
Wall push-ups 3x21
Vertical pulls 3x21

7/12/2019
Off

7/13/2019
Close squats 3x14
Flat bridges 3x14
Straight leg raises 3x9
Wall push-ups 3x22
Vertical pulls 3x22

 

[DCM]

7/14/2019
20 minute walk/hike

7/15/2019
Close squats 3x15
Flat bridges 3x15
Straight leg raises 3x10

 

[DCM]

7/16/2019
Wall push-ups 3x23
Vertical pulls 3x23

7/17/2019
Close squats 3x16
Flat bridges 3x16
Straight leg raises 3x11

7/18/2019
Off

7/19/2019
Baby born!

7/20/2019
Off

7/21/2019
Close squats 3x17
Flat bridges 3x17
Straight leg raises 3x12

7/22/2019
Wall push-ups 3x24
Vertical pulls 3x24

 

[DCM]

7/23/2019
Off

7/24/2019
Close squats 3x18
Flat bridges 3x18
Straight leg raises 3x13

 

[DCM]

7/25/2019
Wall push-ups 3x27
Vertical pulls 3x27

 

[DCM]

7/26/2019
20 minute weighted hike

7/27/2019
Off

7/28/2019
Wall push-ups 3x27
Vertical pulls 3x27

7/29/2019
20 minute weighted hike

7/30/2019
Close squats 3x19
Flat bridges 3x19
Straight leg raises 3x14

 

[DCM]

7/31/2019
45 degreee push-ups 3x5
45 degree BW rows 3x5

 

[DCM]

8/1/2019
20 minute weighted hike

8/2/2019
Close squats 3x20
Flat bridges 3x20
Straight leg raises 3x15

 

[DCM]

8/3/2019
45 degreee push-ups 3x6
45 degree BW rows 3x6

8/4/2019
20 minute weighted hike

8/5/2019
45 degreee push-ups 3x7
45 degree BW rows 3x7

8/6/2019
Close squats 3x21
Flat bridges 3x21
Straight leg raises 3x16