JimmyK
Level 2 Valued Member
Good morning!
I am a 24 y/o male, 5’10, 210 lbs, and am looking for a bodyweight only program to address the following (very) modest needs:
-general strength, nothing crazy, I don’t even really care about being able to lift heavy, just my own body weight is enough
-flexibility, to aid in moving well and avoiding injury. Chronically tight hamstrings and lower back aches :/
-enough endurance to keep up with my grandma on hikes. I like the outdoors, so maybe something like running or hiking? Again, I don’t need to be superman here.
-body composition, just trying to trim down a bit if I can.
I have looked at Pavel’s Strongfirst Roadwork as maybe a potential solution as I don’t put much of an emphasis on max strength. Or maybe Yoga can address all of my needs if I do something like Ashtanga? Just looking for some suggestions. I have about 45 min-1 hr a day to dedicate to a fitness/health type routine. The bodyweight only restriction is because I travel a lot, and I like the feeling of being able to just knock out my workout in a hotel room/go right outdoors to run or something. Thank you all for your help!
I am a 24 y/o male, 5’10, 210 lbs, and am looking for a bodyweight only program to address the following (very) modest needs:
-general strength, nothing crazy, I don’t even really care about being able to lift heavy, just my own body weight is enough
-flexibility, to aid in moving well and avoiding injury. Chronically tight hamstrings and lower back aches :/
-enough endurance to keep up with my grandma on hikes. I like the outdoors, so maybe something like running or hiking? Again, I don’t need to be superman here.
-body composition, just trying to trim down a bit if I can.
I have looked at Pavel’s Strongfirst Roadwork as maybe a potential solution as I don’t put much of an emphasis on max strength. Or maybe Yoga can address all of my needs if I do something like Ashtanga? Just looking for some suggestions. I have about 45 min-1 hr a day to dedicate to a fitness/health type routine. The bodyweight only restriction is because I travel a lot, and I like the feeling of being able to just knock out my workout in a hotel room/go right outdoors to run or something. Thank you all for your help!