Hey bro! thanks for stopping by, I'll PM youLog is looking good as always! Stay strong bro!
Thanks Rich, feeling pretty goodLoving the snatches Bret!
When I am tired an easy session resets body and mind, primes it for sleep...Thanks Jon, I really didn't feel like training after doing drywall work. It's amazing how training resets a work sore body.
Indeed sir, I also find a cold shower to be be a reset as well, cold shower before bed helps me sleep better, now that it's colder weather and we don't use the heat I start warm and finish cold. Cold water seems to have a great effect on recovery.When I am tired an easy session resets body and mind, primes it for sleep...
felt very aggressive and SAF
Had to look this one up bro ??
Me too, but you learn something everyday!Had to look this one up bro ??
That's for sure Mike!Me too, but you learn something everyday!
Love those days. You've put in plenty of volume up front, so I'm sure your body can handle some excursions now and then. The same way you can put up a hundo every now and then.Mace
10 x 20 @ 30 lb
Dangerous combo today, felt very aggressive and SAF
I'll PM you, Bret!That's for sure Mike!
How are you doing and training these days?
Ya bro, lots of reps do wonders!Love those days. You've put in plenty of volume up front, so I'm sure your body can handle some excursions now and then. The same way you can put up a hundo every now and then.