Bret S. Level 9 Valued Member Apr 20, 2024 #1,581 Fri 4/19 - Walks Sat 4/20 10 mins rowing 2hsw 5 x 10 @36k Mace 5 x 20 @26lb Pullup 4 x 5 Walk
Bret S. Level 9 Valued Member Apr 22, 2024 #1,582 Sun - Walks Mon 4/22 Moving on the trail, 3.8 mi --> run 2.6 Walk
Bret S. Level 9 Valued Member Apr 23, 2024 #1,583 Tues 4/23 Mace 4 x 25 @22lb 4 Rounds @45lb DB bench x 10 DB row x 12 + 12 4 Rounds DB hammer curl x 10 + 10 @45lb Band tricep pushdown x 10-12 @70lb
Tues 4/23 Mace 4 x 25 @22lb 4 Rounds @45lb DB bench x 10 DB row x 12 + 12 4 Rounds DB hammer curl x 10 + 10 @45lb Band tricep pushdown x 10-12 @70lb
Bret S. Level 9 Valued Member Apr 25, 2024 #1,584 Wed 4/24 Walks Thurs 4/25 Moving 3.8 miles on the trail --> run 2.4 Walk
Bret S. Level 9 Valued Member Apr 26, 2024 #1,585 Fri 4/26 2hsw 6 x 10 @32k 6 Rounds Hindu pushup x 7 Pullup x 3 Mace 4 x 25 @22lb Walk
Bret S. Level 9 Valued Member Sunday at 3:29 PM #1,586 Sun 4/28 2hsw 8 x 10 @32k Ring pushup 5 x 10 Ring row 5 x 10 4 Rounds DB hammer curl 10 + 10 Band pushdown x 10 @75lb Walks
Sun 4/28 2hsw 8 x 10 @32k Ring pushup 5 x 10 Ring row 5 x 10 4 Rounds DB hammer curl 10 + 10 Band pushdown x 10 @75lb Walks
Bret S. Level 9 Valued Member Monday at 1:54 PM #1,587 Mon 4/29 Trail walk/run 3.9 mi --> run 2.5 Walk
Bret S. Level 9 Valued Member Wednesday at 2:36 PM #1,588 Tues - walks Wed 5/1 2hsw 5 x 10 @32k 4 Rounds Mace x 25 @22lb Pullup x 5 Ring pushup 6 x 10
Bret S. Level 9 Valued Member Yesterday at 1:12 PM #1,589 Thurs 5/2 Trail run/walk 3.8 mi --> run 2.5 Walk