User 7569
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Please tell me about your experiences.
I do not mean following a program bending the rules of convict conditioning, I mean someone who has actually followed the system in the book and made meaningful progress in terms of strength gains by following the system that P. Wade outlines. (starting at step 1, doing all the repetitions in the program before moving up, etc.)
other threads about CC:
Convict Conditioning by P. Wade
Thoughts on "Convict Conditioning"
has anyone started at shoulderstand squats and made it to the one legged pistol squat? I kind of don't believe it.
Still, CC is a very good read and P. Wade's views about calisthenics are much different than other people's
I do not mean following a program bending the rules of convict conditioning, I mean someone who has actually followed the system in the book and made meaningful progress in terms of strength gains by following the system that P. Wade outlines. (starting at step 1, doing all the repetitions in the program before moving up, etc.)
other threads about CC:
Convict Conditioning by P. Wade
Thoughts on "Convict Conditioning"
has anyone started at shoulderstand squats and made it to the one legged pistol squat? I kind of don't believe it.
Still, CC is a very good read and P. Wade's views about calisthenics are much different than other people's