Adachi
Level 7 Valued Member
I just watched my preview of the zercher squat from the barbell basics video course offered here on strong first. It teaches and demonstrates both variations.I squat the zercher as well like @Geoff Neupert . The form difference has been discussed in some earlier threads in some way. I don't think there's a consensus on how to do it.
I see this as an opportunity.
Just like the deadlift variants discussed in PTTP, one can focus on certain things from the 6 o'clock position, squat variant, or the 8 o'clock position , hip centric deadlift variant.
It is definitely a lift for the people .