watchnerd
Level 8 Valued Member
In another blow to the idea that concurrent training is bad:
Turns out that capillary adaptations from cardio help hypertrophy if the muscles used are the same.
(about which I'm very pleased, given the crossover between weightlifting and rowing)
The video then suggests there may be value in using higher rep ranges for those muscles that aren't being hit by cardio.
Turns out that capillary adaptations from cardio help hypertrophy if the muscles used are the same.
(about which I'm very pleased, given the crossover between weightlifting and rowing)
The video then suggests there may be value in using higher rep ranges for those muscles that aren't being hit by cardio.
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